REGISTER for my FREE Masterclass HERE WHY you are not losing weight and exactly what to do instead - without the overwhelm.  There’s so much “fluff” and conflicting information out there about fasted workouts, how many meals to eat per day, and whether meal timing actually matters. As a busy woman, it can feel impossible to know what truly benefits your healthy eating and weight loss journey and what won’t make a noticeable difference. In today’s episode of The Healthy Her Podcast, I dive deep into what actually works for weight loss for busy women, including: Fasted workouts when they help and when they’re a waste of time Protein timing what really matters for staying full, building muscle, and boosting fat loss Number of meals per day how meal frequency impacts your results and consistency What I tried that didn’t work, so you can focus on strategies that create lasting progress If you’ve been searching for clarity on weight loss, healthy eating, fasted workouts, protein timing, meal frequency, meal timing for fat loss, and effective fat loss strategies for busy women, this episode will help you cut through the noise and focus on what actually moves the needle. DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE