In this episode of the Healthy Gut Nutritionist Podcast, Jessica Lee Reader explores the connection between stress and gut health.

Discover how cortisol impacts digestion and learn practical strategies to enhance your well-being during stressful times.

Jessica shares:

• Mindfulness techniques and nutrition tips for stress relief.
• The role of adaptogenic herbs in supporting your gut.
• Ways to stimulate the vagus nerve for better gut health.

As we navigate the aftermath of recent storms, Jessica also provides resources for hurricane relief and self-care strategies to help you reduce tension and increase well-being.

Listen to this podcast episode to improve your gut health and lower stress! Don’t forget to subscribe and share!

Resources Mentioned:

• Hurricane relief resources
• Adrenal Cortisol Test
• Online supplement store (15% discount available)
• For personalized guidance, book a free consultation ⁠⁠here⁠⁠.
• Follow @VitalizedBody on ⁠⁠Instagram ⁠⁠and ⁠⁠Facebook⁠⁠ for more tips!

Disclaimer: This podcast is for educational purposes and not medical advice. Consult a healthcare professional before making changes to your diet or health practices.