When it is Time to Ask for Help

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The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

69 episodes

2 days ago

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

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Health & Fitness

Alternative Health,

Science

When it is Time to Ask for Help

The Healthy Brain Podcast

16 minutes

3 months ago

When it is Time to Ask for Help

If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available. Did you ever wish you were a morning person who was excited for the day ahead? Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine that reinvented my life! I invite you to become the pers...