How to Overcome Procrastination and Create Brain Healthy Habits

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The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

69 episodes

3 days ago

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

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Health & Fitness

Alternative Health,

Science

How to Overcome Procrastination and Create Brain Healthy Habits

The Healthy Brain Podcast

16 minutes

7 months ago

How to Overcome Procrastination and Create Brain Healthy Habits

Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones. It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward. This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body. Book a Free Brain Health ...