Challenge Your Brain and Boost Your Brain Skills

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The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

69 episodes

2 days ago

Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today! Join the Free Legacy Life Community! https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

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Health & Fitness

Alternative Health,

Science

Challenge Your Brain and Boost Your Brain Skills

The Healthy Brain Podcast

12 minutes

2 months ago

Challenge Your Brain and Boost Your Brain Skills

In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain! I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Join here...