All content for The Healthy Architect is the property of archejessilyn and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
THE HEALTHY ARCHITECT Podcast is here to help architects STRESS LESS and MAKE MORE. (Like a lot more.)
E.7 Journaling and Little βtβ Traumas, Katherine Serrano Sosa
The Healthy Architect
29 minutes 46 seconds
1 year ago
E.7 Journaling and Little βtβ Traumas, Katherine Serrano Sosa
Katherine is the Founder and Principal Architect of Rooted Architecture Studio.Β In this week's episode, Katherine and I discuss:
Β
π How powerlifting impacts her redlines
π How therapy and little βtβ traumas has allowed her to follow her purpose in life andΒ
π How journaling led her to open her own architecture firm and have a greater impact on the Latino community.Β
Β
Want to try journaling like Katherine?
π Join other architects in The Wellness Hub for Architects.π
______________________
πΏ π§ππ πͺππππ‘ππ¦π¦ ππ¨π π³πΌπΏ ππΏπ°π΅πΆππ²π°ππ:πΏ
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga β’ Corporate JournalingΒ β’ Successful Sleep Classes β’ + More)
_______________________
Guest: Katherine Serrano Sosa
Business: Rooted Architecture Studio, PLLCΒ
Website: rootedarchitecturestudio.com
Email: katherine@rootedarchitecturestudio.com
Instagram: @rooted_architecture and @katherineaserranososa
The Healthy Architect
THE HEALTHY ARCHITECT Podcast is here to help architects STRESS LESS and MAKE MORE. (Like a lot more.)
