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THE HEALTHY ARCHITECT Podcast is here to help architects STRESS LESS and MAKE MORE. (Like a lot more.)
E.6ย Journaling with Licensed Architect Kayla Barko
The Healthy Architect
29 minutes 18 seconds
1 year ago
E.6ย Journaling with Licensed Architect Kayla Barko
In this weekโs episode Kayla and I discuss:
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๐ how journaling has changed her architecture career.ย ย
๐ how she finds a conference room to journal in on her lunch break.
๐ her lack of fear to leave work at 5pm sharp.
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Kayla uses journaling as a tool to calm her nervous system, provide calm in an often chaotic industry, and organize her thoughts when her to-do list seems never ending.
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Not sure how to journal?ย Me either.ย GREAT NEWS!
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Kayla will be teaching architects how to journal between OAC meetings, redlines, or Revit syncs.ย Youโll leave feeling calm and focused. ย Join us!
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๐ฟ The Wellness Hub for Architects ๐ฟ:
Wednesday, August 7th @ 12:00pm EST
Wednesday, August 14th @ 12:00pm EST
Wednesday, August 21st @ 12:00pm EST andย
Wednesday, August 28th @ 12:00pm EST
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๐ฟ ๐ง๐๐ ๐ช๐๐๐๐ก๐๐ฆ๐ฆ ๐๐จ๐ ๐ณ๐ผ๐ฟ ๐๐ฟ๐ฐ๐ต๐ถ๐๐ฒ๐ฐ๐๐: ๐ฟ
A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga โข Corporate Journalingย โข Successful Sleep Classes โข + More)
Join us HERE.
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Guest:ย
Kayla Barko, Licensed Architect & Owner of Build your Sanctuary
Business: Build Your Sanctuary, LLC
Website: Www.BuildYourSanctuary.com
Instagram: @buildyoursanctuary
The Healthy Architect
THE HEALTHY ARCHITECT Podcast is here to help architects STRESS LESS and MAKE MORE. (Like a lot more.)
