The Health Spot With Omar - Alternative Solutions Podcast
The Health Spot Uk
26 episodes
5 days ago
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
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The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society
The Health Spot With Omar - Alternative Solutions Podcast
1 hour 1 minute 59 seconds
11 months ago
024 - Phillipe Davis - Dont be a Dumbbell! Fitness, Why women should lift, bodybuilding & Society
In this episode I have a great chat with Phil Davis. A PT for over 15 years and has been in fitness over 24 years. We dive deep into his history with body building, how it isnt actually healthy for you, Why women should lift and why, if you want to lose weight, running on the treadmill isnt such a great idea. You can fine Phil at Lewisham Pure Gym, London and he also has a new book out called, " Dont be a Dumbbell!" - Links below to his book and Instagram
Book:
https://www.amazon.co.uk/Dont-Be-Dumbbell-Prioritise-health-ebook/dp/B0DJDH6KTH
Instagram:
https://www.instagram.com/iamphilippedavis/
The Health Spot With Omar - Alternative Solutions Podcast
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
