In this Episode I talk with the legendary Patrick Holford. Patrick is a Nutritionist, Entrepreneur, Author of over 45 books, selling millions worldwide and a pioneer in innovative approaches to health problems using nutrition. He has spent 40 years studying health and what helps people reclaim it – not with drugs, but with a good, healthy diet, lifestyle and natural remedies. He has discovered drug free solutions for staying free from diabetes, heart disease, some cancer, Alzheimer’s and other preventable diseases. In this episode we talk - Covid 19 - Alzheimer's - Cholesterol - Homocysteine - Coffee - What is the natural way to day - What is optimum nutrition You can find Patrick here - https://www.patrickholford.com/https://www.patrickholford.com/ Insta: https://www.instagram.com/patrickholford.uk/ Youtube:https://www.youtube.com/channel/UCd7wKACi_bJGdReZtu-FjSg FREE - FOOD FOR THE BRAIN COGNITIVE TEST Brain size is shrinking, IQ is falling, mental health problems are rising. A recent EU report has declared a ‘global brain health emergency’. One in six children are neurodivergent, many with autism or ADHD. While one in four over 80 have pre-dementia - memory decline is happening for many in their 30’s. One in four adults are on anti-depressants, sleeping pills or tranquillisers. What is going wrong and how do we recover?   After 45 years of research Patrick Holford, founder of the charitable foodforthebrain.org, has the answers and wants to show you how to:   ·  Improve your mood and get a good night’s sleep  · Deprogram anxiety and build stress resilience · Free your brain from addiction (including sugar, alcohol and coffee) · Recover your memory and rebuild the brain’s connections · Build healthy young brains to prevent neurodivergencehttps://foodforthebrain.org/the-cognitive-function-test/ Its really good and gives you a free report and what is mentioned in this show. UPGRADE YOUR BRAIN SUMMIT - 24th April 2024 – Save the Date! The full line up, schedule and registration details for the Upgrade Your Brain (UYB) Summit, hosted by the Nutrition Collective, will be published before the end of January.  Speakers confirmed include: Professor Michal Crawford Dr Georgia Ede Professor Bill Harris Patrick Holford Professor Robert Lustig Dr David Perlmutter Professor Julia Rucklidge Dr Victoria Sampson Assistant Professor Tommy Wood Register here: https://foodforthebrain.org/uybsummit/