The Health Spot With Omar - Alternative Solutions Podcast
The Health Spot Uk
26 episodes
18 hours ago
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
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The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
014 - The Medicinal Chef Dale Pinnock - The Calorie Myth and Metabolism
The Health Spot With Omar - Alternative Solutions Podcast
1 hour 14 minutes 41 seconds
1 year ago
014 - The Medicinal Chef Dale Pinnock - The Calorie Myth and Metabolism
In this episode I talk to Dale Pinnock - BSc, BSc (Hons), Pg Dip (Nutr Med) famously known as the Medicinal Chef.
Dale has over 30 years experience in nutrition and has been on mainstream television giving out his expert advice doing shows such as This Morning, The Alan Titchmarsh Show, QVC, Ireland AM, ITVs Lorraine and Eat,Shop,Save to name a few ;)
Dale has a degree in
- Human nutrition
- Herbal medicine
- Post grad in nutritional medicine
We go down the rabbit hole of calorie counting.
How are they measured?
Do we need to calorie count?
Is it healthy?
What is Metabolism?
How does it work?
How do we get it to work?
We also touch on having a gastric band to lose weight.
Book recommendations
1. The power of three by Dale pinnock
2. The Optimum Nutrition Bible by Patrick Holford
3. Fit for Life by Harvey Diamond
You can find Dale here
Instagram :
https://instagram.com/themedicinalchef?igshid=OGQ5ZDc2ODk2ZA==
YouTube:https://youtube.com/@the_medicinal_chef?si=_Z81adfpZLJdXnb7
The Health Spot With Omar - Alternative Solutions Podcast
The Alternative Solutions Podcast
What do you do when youve been to the doctor and they cannot resolve your health issue? The Health Spot podcast is the place where you will find information on alternative, holistic ways of wellness.
Where the modern/conventional Method has not worked, The Health Spot is here to let you know there MIGHT be another way!
This podcast involves but not restricted to conversations on nutrition, fitness, lifestyle and mindfulness aimed at people at all stages of life but with the main theme on WELLNESS.
