Toxicity and detoxification. We touch on the significance of mindfulness and self-compassion in healthcare practices, emphasizing the importance of understanding the root cause of health issues instead of just treating symptoms with medication. The need for a 21st-century lifestyle that includes self-care and mindfulness to prevent burnout in healthcare practitioners. The discussion also touched on the benefits of nutritional therapy and the potential impacts of medication. The conversation centered around pain management and addiction, with concerns raised about the potential for corruption in the pharmaceutical industry. Other topics included the role of the microbiome in health, preventive measures in health management, the shift towards functional medicine, the benefits of exercise and healthy lifestyle. Khush can be found below Instagram:@drkhushmarkphd Facebook: https://www.facebook.com/KhushMark Email: info@khushmark.com Website: https://www.newschoolofnutrition.com/