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In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physical, emotional, and spiritual aspects, which can help us understand our ailments better. Dr. Beckman emphasized the importance of looking for root causes of health issues rather than just treating symptoms, which can lead to more effective and lasting solutions.

We also explored practical steps to improve health, such as cooking at home, managing stress, and understanding the impact of our mindset on healing. Dr. Beckman highlighted the role of technology in tracking health data, which can empower individuals to make informed choices about their well-being. By combining ancient wisdom with modern practices, we can create a more holistic approach to health that addresses the underlying issues and promotes overall wellness.

Timestamps

(0:00) - Intro

(0:10) - The Complexity of Cases and Toxins

(0:46) - Journey to Acupuncture and Chinese Medicine

(2:28) - Understanding Chinese Medicine and Organ Needs

(5:16) - Diagnostic Tools in Chinese Medicine

(8:49) - The Importance of Mindset in Healing

(12:31) - The Role of Functional Medicine in Modern Healthcare

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/drashleybeckman
Instagram: https://www.instagram.com/drashleybeckman/