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The Health Signal Podcast | Wellness and Longevity
Theia Health
31 episodes
3 days ago
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.
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Medicine
Health & Fitness
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All content for The Health Signal Podcast | Wellness and Longevity is the property of Theia Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.
Show more...
Medicine
Health & Fitness
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The Shocking Truth About Vegan Diets and Hormonal Health
The Health Signal Podcast | Wellness and Longevity
47 minutes
9 months ago
The Shocking Truth About Vegan Diets and Hormonal Health

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In this episode, I chat with Catalina Rozo, a functional medicine practitioner who shares her inspiring journey from personal health struggles to becoming a leader in her field. Catalina recounts how severe liver issues led her to discover functional medicine, which not only healed her but also inspired her career path. She emphasizes the importance of understanding the root causes of health issues, rather than simply treating symptoms, and highlighted the significance of gut health in overall well-being.

Throughout our conversation, Catalina provides valuable insights into her approach to patient care, which includes comprehensive lab work, personalized treatment plans, and a focus on empowering clients with knowledge about their own health. She stresses the importance of lifestyle factors such as diet, environment, and stress management in achieving optimal health. Catalina also shares her thoughts on the future of healthcare, emphasizing the need for a balance between advanced technology and human connection in providing effective care. 

(0:00) - Intro

(0:16) - Catalina's Health Journey

(2:03) - Environmental Impact on Health

(4:03) - Transition to Functional Medicine

(6:22) - Healing Process and Diet Changes

(12:28) - Importance of Gut Health

(24:19) - Future of Healthcare and Connection

Host Links:
https://www.linkedin.com/in/borisberjan/
https://theiahealth.ai/

Guest Links:
https://linktr.ee/catarozo
TikTok
& Instagram: https://www.instagram.com/catarozo/


The Health Signal Podcast | Wellness and Longevity
The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.