Embrace the Suck: How Self-Image and Environment Shape Your Health

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The Health Signal Podcast | Wellness and Longevity

Theia Health

31 episodes

4 days ago

The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.

Medicine

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Medicine

Health & Fitness

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Embrace the Suck: How Self-Image and Environment Shape Your Health

The Health Signal Podcast | Wellness and Longevity

45 minutes

2 weeks ago

Embrace the Suck: How Self-Image and Environment Shape Your Health

Weight loss remains one of the most misunderstood pursuits in modern health and wellness. It is not only about calories or willpower but about mindset, metabolic health, and environment. In this episode of The Health Signal, host Boris Berjan sits with Ben Azadi, Founder of Keto Camp and author of Metabolic Freedom, to uncover how lasting weight-loss transformation begins in the mind. Ben shares the self-image and identity work that helped him lose 80 pounds and the metabolic strategies. Fasting for fat loss, movement, sleep, and data-driven feedback kept him strong. Listeners will learn how to reshape habits, rebuild energy, and apply behavior change science to achieve sustainable results from the inside out.

YouTube Chapters:

00:00 Intro

01:15 From Rock Bottom to Responsibility

04:51 The Self-Image Barrier

07:42 Rewiring Identity

09:40 Progress You Can’t See Yet

17:21 Environment as the Hidden Coach

21:22 Holding Boundaries: The Discipline Behind Change

25:00 From Craigslist Trainer to Global Educator

29:46 Purpose Forged in Loss

39:07 Inside Metabolic Freedom

43:00 Turning Data Into Direction

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