The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.
050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns
The Health Project
39 minutes 51 seconds
3 years ago
050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns
Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!
Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics:
• Balancing a rigid training plan and listening to your body.
• Slowing your training down to get more training effect
• Stress hormones
• Sauna Vs Ice baths
• Increasing metabolism
• Why eating more less often is beneficial
• + Plenty More!!
The Health Project
The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.
