Nutrition for Performance  

In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance.

Some of the topics discuss are; 

• The role of carbohydrates 
• The importance of carbohydrates  
• What is carb loading 
• The optimal time to carb load  
• Getting your pre-race/training nutrition correct  
• Tips how to fuel for early morning training 
• Intra race/game fuelling 
• How to avoid upset stomachs 
• Post game/race/run fuelling  
• Why fasted cardio isn't optimal 
• And much more  

This episode is packed with real information from someone who has worked successfully with 1000s of clients to improve their performance nutrition, if you want to understand more about fuelling, make sure to listen! 

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