In this episode, Seán covers in detail everything you need to know about wearables 

Some of the topics discuss are; 

• The benefits of wearables .
• Just how inaccurate they can be .
• Why live heart rate is the real winner.  
• Why radial pickups are so problematic. 
• Chest strap –vs- radical pickup –vs bicep strap .
• Why you should not trust the % HR model.
• Why you should not trust the colour zone model.
• And much more

This episode is packed with real information from someone who has worked successfully with 1000s of clients using wearables, if you want to understand more about wearables, make sure to listen! 

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