#5 - Calories

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The Health Matters Podcast

Health Matters by Seán Kinane

16 episodes

3 days ago

The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.

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#5 - Calories

The Health Matters Podcast

10 minutes 49 seconds

8 months ago

#5 - Calories

Calories - What are they and why are they important?

In this episode, Seán covers in detail everything you needto know about calories.

Some of the topics covered are.

What are they?
Where do they come from?
How do you burn calories?
The role of calories?
Why different people burn different quantities?
Why calorie tracking WORKS
Calories in VS calories out
And much more

This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!

If you like our no-nonsense approach to real informatio0nmake sure you follow us on Instagram ⁠https://www.instagram.com/healthmattersire/