Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.

Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.

In this episode Seán will breakdown;

• Exactly how your energy systems work
• The difference between Aerobic and Anaerobic energy
• The reason why we need to train Aerobically
• The benefits of training Aerobically
• The reasons behind Anaerobic training
• The benefits of Anaerobic training
• How to fuel the right way for the right energy system

This episode is packed with easy to understand information that will make a difference to how affectively you train and the reasoning behind your fitness profile development.

If you want to understand more about your energy systems, we advise you give this one alisten!