In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance? 

Some of the topics discuss are; 

• How to get faster over different distances 
• The importance of strength training to get faster 
• The role of aerobic training for speed 
• The importance of a training structure  
• The role your Vo2 max plays in getting fast 
• How to fuel for harder training days 
• The role of recovery to get faster 

If you want you want to understand how to get fast over all distances, make sure you give it a listen.

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