Calorie savers 

In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day meals and snacks

Calorie tracking is not a diet; it is a great awareness tool that WILL help you understand exactly how much energy you are putting into your body daily, once you know how many are coming in you can then adjust your input for your goal. 

Calories are in everything and learning about the better bad choices will make your life that much easier if you are on a journey of weight loss. 

This episode is packed with real information from someone who has worked closely with many people to help them understand calories.

If you want the real insight into how to get this balance right, make sure you give it a listen.

If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire