In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly 

Some of the topics discuss are; 

• Why training too hard doesn't work 
• The importance of building aerobic base 
• How to develop aerobic capacity  
• Why you are in control of your speed 
• What training with structure could look like 
• Understanding the talk test and RPE scale  
• The role of weight management for running  
• And much more  

This episode is packed with real information from someone who has worked closely with many people get their training louds wrong, and have their structure all wrong, if you want the real insight into how to get this balance right make sure you give it a listen 

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