In this episode, Seán covers in detail everything you need to know about training for Hyrox .

Some of the topics discuss are; 

• Understand the demands of Hyrox 

• Why so many get it wrong  
• What type of training will help you perform better 
• Why aerobic development is important 
• Why less is more 
• Why training structure is vital for performance development 
• Tips for females competing in Hyrox around your menstrual cycle 
• Training partner tips  
• Things that go wrong for with doubles  
• Fuelling tips for Hyrox pre and Intra  
• And much more  

This episode is packed with real information from someone who works with the some of the best Hyrox athletes in the world, if you want to understand more about how to train for Hyrox make sure you give it a listen 

If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire