#11. The power of patience

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/55/6a/c5556a4e-b7e0-8970-800b-d3cecefbcd54/mza_5213567079049012031.jpg/600x600bb.jpg

The Health Matters Podcast

Health Matters by Seán Kinane

16 episodes

3 days ago

The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.

Health & Fitness

RSS

All content for The Health Matters Podcast is the property of Health Matters by Seán Kinane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42809505/42809505-1739814382275-ce76dff31068e.jpg

#11. The power of patience

The Health Matters Podcast

11 minutes 37 seconds

6 months ago

#11. The power of patience

In this episode, Seán covers in detail everything you need to know about the power of patience

Some of the topics discuss are;

Tips for long term success
Why consistency works
Tips for weight management, long terms success
How patience influences your Vo2 and performance
The groundwork for performance growth
Stories of discipline
How patient do you need to be for zone 2 to work?
And much more

This episode is packed with real information from someone who has worked successfully with 1000s of clients to achieve their long-term goals, if you want to understand the power of patience make sure to listen!

If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire