#1 - Your Guide To VO2 Max

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The Health Matters Podcast

Health Matters by Seán Kinane

16 episodes

3 days ago

The Health Matters Podcast, hosted by Seán Kinane. Seán is one of the most active and experienced testers in the world within the field of human performance. The aim of this podcast is to educate you on all things health and performance by drawing on his many years of working with real people seeking to improve their health, wellbeing and sporting goals. Seán`s no nonsense approach will break down topics like VO2 Max, Metabolic Health, Weight Management, Running, Cycling, Hyrox and much more in a clear and understandable way so you too can benefit from his years of experience.

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#1 - Your Guide To VO2 Max

The Health Matters Podcast

9 minutes 47 seconds

8 months ago

#1 - Your Guide To VO2 Max

VO2 Max - What does it really mean and who is it for ?

In this episode, Seán covers in detail everything you need to know about Vo2 max.

Some of the topics covered are;

What is Vo2 max?
Who is it for?
How is it done?
How does Vo2 change?
Why does it change?
Why your watch Vo2 is inaccurate?
What do you get from a Vo2 test?
How Vo2 max is relevant to overall health?
Protocols used for different testingdisciplines?
How to use the data collected from a Vo2 test?

This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more about Vo2, make sure to listen!