In this episode, Seán discusses everything you need to know about how to get fast, whatever the distance?
Some of the topics discuss are;
If you want you want to understand how to get fast over all distances, make sure you give it a listen.
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
Calorie savers
In this episode, Seán discuss calories and just how many little wins there are if you are trying to save calories in your every day meals and snacks
Calorie tracking is not a diet; it is a great awareness tool that WILL help you understand exactly how much energy you are putting into your body daily, once you know how many are coming in you can then adjust your input for your goal.
Calories are in everything and learning about the better bad choices will make your life that much easier if you are on a journey of weight loss.
This episode is packed with real information from someone who has worked closely with many people to help them understand calories.
If you want the real insight into how to get this balance right, make sure you give it a listen.
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about one of the most common statements we hear weekly
Some of the topics discuss are;
This episode is packed with real information from someone who has worked closely with many people get their training louds wrong, and have their structure all wrong, if you want the real insight into how to get this balance right make sure you give it a listen
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you needto know about one of the most common issues we see.
Some of the topics discuss are.
This episode is packed with real information from someone who has worked closely with many people who train too hard and end up suffering as a result, if you want the real insight into how to get this balance rightmake sure you give it a listen
If you like our no-nonsense approach to real information,make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about training for Hyrox .
Some of the topics discuss are;
This episode is packed with real information from someone who works with the some of the best Hyrox athletes in the world, if you want to understand more about how to train for Hyrox make sure you give it a listen
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about the power of patience
Some of the topics discuss are;
This episode is packed with real information from someone who has worked successfully with 1000s of clients to achieve their long-term goals, if you want to understand the power of patience make sure to listen!
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about Health Matters highly successful marathon programme “20 weeks to a better marathon”
This specialised programme is mainly aimed at the Dublin City Marathon but can be used for anyone marathon like Berlin, Chicago, Amsterdam, Frankfurt, New York or Valencia as long as there is enough time.
The goal would be to allow 20 weeks, but we do have 16-week options and for those that are more experienced 12 weeks
20 Weeks to a Better Marathon consists of;
2 x Vo2 tests
2 personalised running plans
1 Sports nutrition workshop
1 strength and mobility workshop
Full coaching and support
This programme has been highly successful over the years with Seán and Brain of Swaby Sessions combining their skillset with sports nutritionist Alanna Kelly and movement specialist Brian O Loughlin to deliver a very special one-of-a-kind programme.
This episode is packed with real information from someone who has worked successfully with 1000s of clients to improve their marathon times, if you want to understand more about 20 Weeks to a Better Marathon, make sure to listen!
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
Nutrition for Performance
In this episode, Seán covers in detail everything you need to know about fuelling for optimal performance.
Some of the topics discuss are;
This episode is packed with real information from someone who has worked successfully with 1000s of clients to improve their performance nutrition, if you want to understand more about fuelling, make sure to listen!
If you like our no-nonsense approach to real information, make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about wearables
Some of the topics discuss are;
This episode is packed with real information from someone who has worked successfully with 1000s of clients using wearables, if you want to understand more about wearables, make sure to listen!
If you like our no-nonsense approach to real information make sure you follow us on Instagram @healthmattersire
In this episode, Seán covers in detail everything you need to know about Heart Rate Training
Some of the topics discuss are;
This episode is packed with real information from someone who has worked successfully with 1000s of clients using Heart Rate Zones, if you want to understand more about Heart Rate, make sure to listen!
If you like our no-nonsense approach to real information make sure you follow us on Instagram @healthmattersire
Calorie tracking- How to do it and why it works?
In this episode, Seán covers in detail everything you needto know about calorie tracking.
Some of the topics covered are-
This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen!
If you like our no-nonsense approach to real informationmake sure you follow us on Instagram @healthmattersire
Calories - What are they and why are they important?
In this episode, Seán covers in detail everything you needto know about calories.
Some of the topics covered are.
This episode is packed with real information from someone who has worked successfully with 1000s of clients using the concept of energy balance, if you want to understand more about calories , make sure to listen!
If you like our no-nonsense approach to real informatio0nmake sure you follow us on Instagram https://www.instagram.com/healthmattersire/
Zone 2 - What does it really mean and who is it for ?
In this episode, Seán covers in detail everything you needto know about Vo2 max.
Some of the topics covered are;
This episode is packed with real information from one of themost experienced testers in the world, if you want to understand more about Zone 2 , make sure to listen!
If you like our no-nonsense approach to real information make sure you follow us on Instagram @ https://www.instagram.com/healthmattersire/
Want to really understand why you train by Heart Rate? firstyou need to understand your energy systems.
Training with zones has a purpose and that purpose is totrigger the correct response from the correct energy system to allow for stimulation and facilitate adaptation.
In this episode Seán will breakdown;
This episode is packed with easy to understand information that will make a difference to how affectively you train and the reasoning behind your fitness profile development.
If you want to understand more about your energy systems, we advise you give this one alisten!
In this episode, Seán covers in detail everything you need to know about metabolic testing.
Some of the topics covered are.
This episode is packed with real information from one of the most experienced testers in the world, if you want tounderstand more about your metabolism and metabolic testing, make sure to listen!
VO2 Max - What does it really mean and who is it for ?
In this episode, Seán covers in detail everything you need to know about Vo2 max.
Some of the topics covered are;
This episode is packed with real information from one of the most experienced testers in the world, if you want to understand more about Vo2, make sure to listen!