Mindfulness in the New Year! w/ Brigitte Apostolakos

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The Health Line: Issues that Shape Our Wellbeing

Hofstra University

22 episodes

6 days ago

Host Dr. Andrea Ault-Brutus speaks with guests from in and around Hofstra University's School of Health Science to dig in on the issues that shape our wellbeing.

Health & Fitness

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Host Dr. Andrea Ault-Brutus speaks with guests from in and around Hofstra University's School of Health Science to dig in on the issues that shape our wellbeing.

Health & Fitness

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Mindfulness in the New Year! w/ Brigitte Apostolakos

The Health Line: Issues that Shape Our Wellbeing

23 minutes 10 seconds

9 months ago

Mindfulness in the New Year! w/ Brigitte Apostolakos

Dr. Andrea Ault-Brutus welcomes Brigitte Apostolakos, Founder of Thrivewell Corporate, to The Health Line: Issues that Shape Our Wellbeing. Brigitte is a wellness expert with over 20 years of experience in Wellness and Mindfulness practices. In this episode, Brigitte focuses on mindfulness and provides practical suggestions on guided meditation techniques and stress reduction strategies. Brigitte also discusses the connection between yoga, breathwork, and mindfulness. Don’t miss this opportunity to gain valuable tips for a healthier, more mindful life!