The Health Investment Podcast with Brooke Simonson
Brooke Simonson
213 episodes
5 days ago
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
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Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
The Health Investment Podcast with Brooke Simonson
46 minutes 22 seconds
1 year ago
Strategies For Staying Consistent | Suzi Sung
EPISODE 232 - Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-help books to help you along your journey. She has had first-hand experience of the power of working on yourself and how it can really change your life. At the beginning of her own journey, Suzi found she would struggle a lot with staying motivated and believing things would get better, and when she turned to self-help books or positive Instagram pages, she felt that there was either too much jargon or not enough information to give her the comfort she needed. In the episode, she shares everything you need to know about staying consistent!
EPISODE WEBPAGE: thehealthinvestment.com/232
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK SUZI IN THE EPISODE:
Can you start off by telling us a bit about your background? (Specifically, what led you to write The Consistency Formula?)
Why is consistency so important?
How can internal thoughts get in the way of staying consistent?
What role does goal-setting and planning play when it comes to consistency?
Is it helpful to anticipate challenges that may arise?
How does consistency relate to motivation and willpower?
What role does accountability play in maintaining consistency, and how can someone leverage it effectively
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Visit Suzi's website and follow her on Instagram
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
The Health Investment Podcast with Brooke Simonson
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
