The Health Investment Podcast with Brooke Simonson
Brooke Simonson
213 episodes
1 week ago
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
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Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
Losing 165 Pounds: An Honest Reflection On The Journey To Better Health | Joy Bracey
The Health Investment Podcast with Brooke Simonson
53 minutes 30 seconds
1 year ago
Losing 165 Pounds: An Honest Reflection On The Journey To Better Health | Joy Bracey
EPISODE 234 - Joy Bracey, Ed.D., LPC, NCC attained her Doctor of Education in Executive Leadership at the University of Holy Cross in New Orleans, Louisiana and her Master of Education in Counseling at the University of New Orleans. She spent her early career in various leadership roles in the hospitality industry, then followed her passion for helping others by pursuing her Master's in Counseling and providing mental health services for New Orleans’ most vulnerable women and children. She has spent over 11 years as the President & CEO of a non-profit addiction treatment & mental health agency while serving in leadership roles on numerous local and national boards, coalitions, and advisory councils. Joy uses her background, education, and experiences to spread the message about the life-changing impact of self-love and mindfulness. She hosts retreats and provides coaching and counseling to individuals to help them along on their journey of discovering the freedom that comes with letting go of perfectionism, people-pleasing, defensiveness, and other tools of the inner critic so they can fully embrace self-love and experience inner peace. She’s an Adjunct Professor of Self-Awareness at Teacher's College-Columbia University, and is the host/creator of "The Easy Weigh Out" podcast. In the episode, Joy shares the advantages to weighing 300+ pounds, how she coped (and continues to cope with) “food noise,” how she broke free from emotional eating tendencies…and more!
EPISODE WEBPAGE: thehealthinvestment.com/234
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK JOY IN THE EPISODE:
What were the benefits to weighing over 300 pounds?
How did you reconcile the message of the “body positivity” movement and the idea of “self-love at any weight” with the desire for intentional weight loss?
What role did bariatric surgery and GLP-1 medications play in your journey?
How did you cope with overbearing “food noise” and the desire to use food to numb emotions?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Connect with Joy on Facebook, Instagram, and TikTok; visit her website; and listen to her podcast
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
The Health Investment Podcast with Brooke Simonson
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
