The Health Investment Podcast with Brooke Simonson
Brooke Simonson
213 episodes
1 week ago
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
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Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
How To Raise Your Kids More Mindfully And Skillfully (And ENJOY Doing It) | Dr. Alison Escalante
The Health Investment Podcast with Brooke Simonson
47 minutes 56 seconds
1 year ago
How To Raise Your Kids More Mindfully And Skillfully (And ENJOY Doing It) | Dr. Alison Escalante
EPISODE 233 - Alison Escalante, MD, is a Pediatrician, author of the upcoming book Sigh, See, Start: How To Be The Parent Your Child Needs In A World That Won’t Stop Pushing, TEDx Speaker, writer, and woman on a mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3-step method to help parents raise their kids mindfully and skillfully—AND enjoy doing it. Dr. Escalante has also presented this method at conferences and corporate events for professionals looking for greater effectiveness and wellness under pressure. She writes for Forbes on the science of human performance and Psychology Today on life in the culture of anxiety. She has degrees from Princeton in the history of ideas and Rutgers in medicine and did her pediatric training at Duke and University of Chicago. She is an adjunct faculty member of Rush University School of Medicine. In the episode, Dr. Escalante shares why parents are more anxious today than ever, when parenting advice is helpful (and when it’s not), how to approach any situation with your child feeling calm and confident…and more!
EPISODE WEBPAGE: thehealthinvestment.com/233
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK DR. ESCALANTE IN THE EPISODE:
Early in your career, you were seeing patients in a well-to-do area outside of Chicago and were surprised by what parents asked. What were they asking?
Before you became a parent, what kind of mother did you want to be or see for yourself? How has that changed? And why?
What is a "ShouldStorm"?
How is parenting today different than it was just one generation ago, during what you call “old school” parenting? Why is it so different today?
You talk about a lot of different parenting approaches that have been marketed to contemporary parents, including one which is rather popular now: gentle parenting. How do you feel about this parenting approach over any other?
How does Sigh, See, Start work? Can you describe the method?
In the book you say that Sigh, See, Start will NOT make you a perfect parent. What does Sigh, See, Start give parents that is so valuable?
How can parents effectively navigate challenges such as tantrums, defiance, or sibling rivalry?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Visit Dr. Escalante's website and read her book
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
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Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
The Health Investment Podcast with Brooke Simonson
Health is the *ultimate* wealth—but when it comes to topics like nutrition, weight loss, exercise, sleep, and stress management, there’s A LOT of conflicting information out there. What ACTUALLY works? What’s just a waste of time? And why does it feel like you need a master’s degree to figure it out?!
If you’re ready to look & feel your best WITHOUT any confusion, frustration, or stress…you’re in the right place!
Each week, host + nutrition coach Brooke Simonson interviews experts and shares no-nonsense, research-backed tips so that you can *finally* eat healthy long-term, lose weight for good, have the high energy you crave, and feel like a million bucks!
Hit “subscribe” to make the most important investment you’ll ever make: The Health Investment! [New episode premieres every Monday.]
PS—Outside of hosting this podcast, Brooke works with clients through both a VIP coaching program and monthly membership. If you’re ready to lose 5-50 pounds for the LAST time, visit thehealthinvestment.com to learn more about both...
