In this episode we aim to give you FACTS - because knowledge is power after all! Our aim of this episode is to empower you with your choices so you know how to make a change if you are struggling with your weight around this challenging time.
We have some FAB questions too such as:
Are there any foods that are good for fat loss?
Is eating late at night bad for fat loss?
And as always we will be sharing some of our favourite nutrition and fitness products!
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Stay tuned for more insightful discussions and expert advice in our upcoming episodes.