Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
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Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
minisode #2 - How we are preparing for our next 10k
The Health Huns
6 minutes
2 months ago
minisode #2 - How we are preparing for our next 10k
Running a 10K doesn't have to be a high-pressure experience. Our candid conversation about Run Norwich preparation reveals the laid-back yet effective approach two everyday runners are taking toward this popular city event. We dive into our training strategies – from multiple weekly runs and strength training to the dreaded hill work. While one of us focuses on building endurance through varied workouts, the other emphasizes practical considerations like testing race-day clothing and maintai...
The Health Huns
Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
