Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
All content for The Health Huns is the property of Rhiannon Riley-Tims and Amber Green and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
If the weights floor has ever felt like a stage for the loudest person in the room, you’re not alone. We’re digging into the fitness “icks” that drain motivation and shut people out—from theatrical grunts and plate slamming to smug couples coaching each other badly and copycat content that mistakes clicks for care. We talk honestly about what sustainable training looks like when sleep is a mess and energy is low: gentle rest days, mobility, slower runs, intervals when they help, and strength...
The Health Huns
Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
