Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
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Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
Follow us on IG : @thehealthhunspod Scrolling through social media, you've likely encountered them – charismatic personalities making bold health claims, promising miraculous results, and denouncing mainstream advice. Welcome to the world of health and fitness grifters. These modern snake oil salesmen have mastered the art of capturing attention in our short-form content world. They make outrageous claims about diet and exercise, often promoting extreme protocols while conveniently selling...
The Health Huns
Think everyone at the gym knows exactly what they’re doing? Here’s a secret: most people are focused on themselves, often unsure about their own form. We dig into how to turn that insight into confidence, so you can train harder, smarter, and actually enjoy getting stronger without letting fitness take over your life. We start by breaking the “permanent beginner” mindset and move into clear, doable progressions: swapping lunges for split squats, testing assisted pull-ups after lat pulldowns,...
