Episode 38: Mental Health and Self Maintenance Vs Self Care Laura O'Rourke

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The Health Hun Podcast

Orla Swan

51 episodes

5 months ago

This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your love life! The Health Hun Instagram Work with Orla

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Episode 38: Mental Health and Self Maintenance Vs Self Care Laura O'Rourke

The Health Hun Podcast

47 minutes

2 years ago

Episode 38: Mental Health and Self Maintenance Vs Self Care Laura O'Rourke

I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations, how navigating grief at a young age put her on this career path, her experience with therapy, men’s mental health and what we can do to help, self stigmatising and shame that co...