The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
Amanda Ford
24 episodes
3 weeks ago
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight l...
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DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight l...
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
1 hour 3 minutes
2 months ago
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits. We’ll co...
The Health Hobby Podcast | Weight Loss and Healthy Living Strategies for Busy Moms
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight l...
