Welcome to the Health Fundamentals Podcast! We provide simple, actionable answers to the most common health questions, concerns and problems. We believe that when it comes to changing your life, it doesn't need to be complicated. In fact, it's highly unlikely that you'll ever see significant lasting changes when you approach things this way. Our mission and vision for changing the health of our community and world is through getting back to the fundamentals. We believe that the highest levels of health will be achieved when we:
1. Understand the Truth That Health Comes From the Inside.
2. Our Approach Towards Health is One of Simplicity & Consistency.
3. Our Body is Functioning Correctly Both Mechanically & Chemically.
4. We Are Mentally, Emotionally & Spiritually In-Tune.
5. We are Fueling Ourselves Properly.
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Welcome to the Health Fundamentals Podcast! We provide simple, actionable answers to the most common health questions, concerns and problems. We believe that when it comes to changing your life, it doesn't need to be complicated. In fact, it's highly unlikely that you'll ever see significant lasting changes when you approach things this way. Our mission and vision for changing the health of our community and world is through getting back to the fundamentals. We believe that the highest levels of health will be achieved when we:
1. Understand the Truth That Health Comes From the Inside.
2. Our Approach Towards Health is One of Simplicity & Consistency.
3. Our Body is Functioning Correctly Both Mechanically & Chemically.
4. We Are Mentally, Emotionally & Spiritually In-Tune.
5. We are Fueling Ourselves Properly.
Episode #46: The Health Benefits of JiuJitsu with Professor Keith Owen
The Health Fundamentals podcast
43 minutes 57 seconds
3 years ago
Episode #46: The Health Benefits of JiuJitsu with Professor Keith Owen
The Health Fundamentals podcast
Welcome to the Health Fundamentals Podcast! We provide simple, actionable answers to the most common health questions, concerns and problems. We believe that when it comes to changing your life, it doesn't need to be complicated. In fact, it's highly unlikely that you'll ever see significant lasting changes when you approach things this way. Our mission and vision for changing the health of our community and world is through getting back to the fundamentals. We believe that the highest levels of health will be achieved when we:
1. Understand the Truth That Health Comes From the Inside.
2. Our Approach Towards Health is One of Simplicity & Consistency.
3. Our Body is Functioning Correctly Both Mechanically & Chemically.
4. We Are Mentally, Emotionally & Spiritually In-Tune.
5. We are Fueling Ourselves Properly.
