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The Health Feast
Dr. Rak
53 episodes
6 days ago
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.
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Medicine
Health & Fitness
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All content for The Health Feast is the property of Dr. Rak and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.
Show more...
Medicine
Health & Fitness
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How Beans Can Save the Planet—and Our Kids with Barbara Gates
The Health Feast
1 hour 19 minutes 31 seconds
6 months ago
How Beans Can Save the Planet—and Our Kids with Barbara Gates
What if the answer to a healthier future… lay in the humble bean? In this episode of The Health Feast, Po and I sit down with Barbara Gates—a passionate educator, food activist, and founder of Healthy Kids Happy Planet. Barbara has spent the last two decades on a mission to bring joy, culture, and plant-based nutrition into schools across the country. Her journey began with a single act of advocacy as a mom pushing back on school milk policy—and grew into a statewide resolution promoting vegetarian meals, and eventually a nationally available classroom curriculum: Cool Beans from Around the World. With her theater background and contagious spirit, Barbara shows up in classrooms as “Queen Bean,” sings songs about lentils and legumes, and transforms nutrition education into a playful, empowering experience for kids of all backgrounds. In This Episode, We Dive Into: How school food policy became her unexpected calling The power of culture and storytelling in changing eating habits Why beans are nutritional superstars—and how to get kids excited about them What it takes to create a truly “happy planet” through food education Barbara doesn’t just talk about change—she embodies it, one classroom, one child, and yes… one bean at a time.This episode is a celebration of what’s possible when purpose meets creativity—and how even a single bean can start a movement. Live well and RAK ON,Dr. Rak 👊🏽
The Health Feast
The Health Feast is a podcast about making good health feel joyous, communal, and abundant—like a feast. Hosted by Dr. Rak (”rock”) Jotwani, a board-certified internist and Lifestyle Medicine physician, the show dives deep into what truly supports well-being in real life. Each episode, Dr. Rak talks with physicians, chefs, athletes, artists, and changemakers who are redefining what it means to be healthy—physically, mentally, and emotionally. Conversations are rooted in science, but never lose sight of heart, culture, and lived experience. Whether you’re working to reverse chronic disease, reconnect with purpose, or simply show up for your life with more energy, The Health Feast offers practical tools, fresh perspectives, and stories that nourish. New episodes weekly. Listen on Apple Podcasts, Spotify, or YouTube. Live well and RAK ON.