Stephen Garner is a patient researching their own disease, exploring
the frontiers of human knowledge, and developing new frameworks as an
ethical theorist. After reducing the severity and frequency of his own
autoimmune symptoms through targeted nutrition, biochemical modeling,
and self-experimentation, Stephen now shares his experience, and
findings, to help others better understand and manage chronic illness.
With a background in emergency services, information technology, and
scientific theory-building, he brings a systems-oriented lens to the
intersection of health, ethics, and personal agency. His current work
focuses on giving the body the tools it needs to maintain systems
coherence; combining insights from microbiome science, immune
regulation, and cognitive framing.
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Stephen Garner is a patient researching their own disease, exploring
the frontiers of human knowledge, and developing new frameworks as an
ethical theorist. After reducing the severity and frequency of his own
autoimmune symptoms through targeted nutrition, biochemical modeling,
and self-experimentation, Stephen now shares his experience, and
findings, to help others better understand and manage chronic illness.
With a background in emergency services, information technology, and
scientific theory-building, he brings a systems-oriented lens to the
intersection of health, ethics, and personal agency. His current work
focuses on giving the body the tools it needs to maintain systems
coherence; combining insights from microbiome science, immune
regulation, and cognitive framing.
Dr. Gary Sprouse, Retired physican and author of Highway to Your Happy Place: A Roadmap to Less Stress.
The Health Design Podcast
43 minutes 47 seconds
3 months ago
Dr. Gary Sprouse, Retired physican and author of Highway to Your Happy Place: A Roadmap to Less Stress.
Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. He is committed to helping people improve their mental health. He has taken everything he has learned about stress reduction and crafted his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress. Reading just one chapter can change your life!
Best-selling author and motivational speaker Jack Canfield reviewed the book and said: “In the span of getting to know Dr. Gary Sprouse and reading his book, I have been introduced to many new concepts and ideas. His ideas and models for stress reduction are life-changing. You will absolutely love this. A must-read.”
Dr. Sprouse is extremely passionate about bringing happiness into people’s lives through humor, compassion, and understanding. He has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives.
Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble.
Website: https://www.thelessstressdoc.com/
Facebook: www.facebook.com/lessstressdoc
Instagram: https://www.instagram.com/lessstressdoc
LinkedIn: https://www.linkedin.com/company/the-less-stress-doc
Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu
The Health Design Podcast
Stephen Garner is a patient researching their own disease, exploring
the frontiers of human knowledge, and developing new frameworks as an
ethical theorist. After reducing the severity and frequency of his own
autoimmune symptoms through targeted nutrition, biochemical modeling,
and self-experimentation, Stephen now shares his experience, and
findings, to help others better understand and manage chronic illness.
With a background in emergency services, information technology, and
scientific theory-building, he brings a systems-oriented lens to the
intersection of health, ethics, and personal agency. His current work
focuses on giving the body the tools it needs to maintain systems
coherence; combining insights from microbiome science, immune
regulation, and cognitive framing.
