16. Coping with burnout & how to find rest

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The Health Cafe with Vanessa Tiiu

Vanessa Tiiu

27 episodes

1 week ago

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

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Self-Improvement

Education

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16. Coping with burnout & how to find rest

The Health Cafe with Vanessa Tiiu

26 minutes 50 seconds

2 years ago

16. Coping with burnout & how to find rest

If you've been feeling like your world has been drained of colour, this episode is for you. How do you recover from burnout, how do you find rest in stressful seasons? Today Vanessa chat's all about her experience with burnout and how to get through it.

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