12. Creating dedication over motivation and staying consistent all year

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The Health Cafe with Vanessa Tiiu

Vanessa Tiiu

27 episodes

18 hours ago

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

Self-Improvement

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Self-Improvement

Education

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12. Creating dedication over motivation and staying consistent all year

The Health Cafe with Vanessa Tiiu

24 minutes 17 seconds

2 years ago

12. Creating dedication over motivation and staying consistent all year

Continuing with the New Years theme and brining in the 2023 energy, today Vanessa chats about how to stay consistent all year long and why it's more important to create dedication than rely on motivation to help you achieve your goals.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

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IG: @thehealthcafe

Contact: healthcafeco@gmail.com