11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

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The Health Cafe with Vanessa Tiiu

Vanessa Tiiu

27 episodes

1 week ago

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat. Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between. https://thehealthcafe.co IG: @thehealthcafe.co to join the community Find Vanessa @vanessatiiu on all platforms cover art photography by IG: @kaela_leone

Self-Improvement

Education

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All content for The Health Cafe with Vanessa Tiiu is the property of Vanessa Tiiu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

The Health Cafe with Vanessa Tiiu

38 minutes 14 seconds

2 years ago

11. 2023 Prep: how to get ready for the new year with goal setting, journalling & more

It's that time of year! Grab a hot drink, light some candles and get ready to chat all things prepping for 2023, how to bring in all that new energy and accomplish your goals in the New Year! Everything from vision boarding to goal setting and journal prompts to reflect on this past year.

Stay up to date with all things The Health Cafe: https://thehealthcafe.co

Join the group chat: https://links.geneva.com/invite/e8ac15bd-f9d7-49a1-9f46-913251152254

IG: @thehealthcafe

Contact: healthcafeco@gmail.com