We all know that stress can have a negative impact on our health, but it can be hard to know how to reduce it. Fortunately, in this episode Dr. Zephanie Cole shares three pillars of health you can dive into to reduce stress and improve your overall health. I have so enjoyed coaching Dr. Zephanie over the past several years; her personal and professional story highlight the importance of knowing your hormone levels, gut health, and toxin load.

If you consider yourself crunchy/healthy but are still dealing with annoying symptoms (life fatigue) you'll especially want to pay attention when Dr. Zephanie shares about her favorite test that addresses each one of her three health pillars for reducing stress.