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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
5 days ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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8. Dan Kennedy on Following Your Passion, Atomic Habits, Mental Health & Injuries plus more
The Health & High Performance Podcast
54 minutes 50 seconds
4 years ago
8. Dan Kennedy on Following Your Passion, Atomic Habits, Mental Health & Injuries plus more

#8: GUEST EPISODE // In today episode I chat with Dan Kennedy PT, online health & fitness coach, head trainer at KIC and host of the well renowned Fitness & Lifestyle podcast, the list goes on..  

Dan gives advice on his own experience of building a business out of passion for health & fitness, we learn about his battle with major injuries and how to overcome the negative mental impacts and some inspiring words about being bold and taking action despite the fear of failure.  Dan also takes us through some of his daily habits that allow him to stay motivated everyday through journaling, meditation, mindset exercises and routines. Danny is the perfect example of what taking small consistent action each day can really achieve.   

Interviewing Dan was such an awesome experience, his podcast honestly is where I started listening to podcasts and it’s so surreal that I get to interview him for the very first season of The Health & High Performance podcast


DAN KENNEDY πŸŽ™οΈ

Instagram: www.instagram.com/djkfitness

Website: www.dannykennedyfitness.com


WORK WITH ME πŸ§‘πŸ½β€πŸ€β€πŸ§‘πŸ½

DM me @jessduchesne.coaching


HOW YOU CAN HELP πŸ™

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!


LINKS πŸ”—

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..