2. 10 Productivity Hacks to a Better Work Week

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The Health & High Performance Podcast

Jessica Duchesne

22 episodes

4 days ago

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..

Self-Improvement

Education

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Self-Improvement

Education

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2. 10 Productivity Hacks to a Better Work Week

The Health & High Performance Podcast

17 minutes 54 seconds

4 years ago

2. 10 Productivity Hacks to a Better Work Week

#2: Last year many of us were forced to "working from home". Mixing work life with home life came with its struggles and required a level of discipline in order for both to co-exist harmoniously. In this episode, I take you through 10 productivity hacks I adopted particularly whilst in lockdown that helped not only my productivity but my own physical and mental health. I also explain the meaning behind productivity and the 3 main interdependent components.

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Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance