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The Health & High Performance Podcast
Jessica Duchesne
22 episodes
4 days ago
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
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Self-Improvement
Education
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All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..
Show more...
Self-Improvement
Education
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18. Lexie Sparrow on Building a Success Business & Optimising your Health through Human Design
The Health & High Performance Podcast
1 hour 13 minutes 25 seconds
4 years ago
18. Lexie Sparrow on Building a Success Business & Optimising your Health through Human Design

#18: GUEST EPISODE // In todays episode I chat with Lexie Sparrow Online Wellness Business Mentor and Podcast Host of the Alignment Activated Podcast.   

I jumped on Lexie’s podcast last year to provide some productivity and wellness tips and strategies and now I’ve had the pleasure to invite her onto my podcast to share her extensive knowledge in business growth and alignment based on her own health and human design expertise.  I find Lexie’s approach to business so intriguing as she really taps into the unique characteristic's we all possess and how to work with, not against your strengths and how to really step into your power to take aligned action not only in your business but with your health & fitness goals too.  

Your probably wondering what the hell Human Design at this point but keep listening because Lexie explains what Human Design is, the main Human Design types and some of the strengths and weakness of each so you might be able to identify which one you resonate with and learn something new about yourself and give you a new perspective of your work ethic and the decisions you make.   


LEXIE SPARROW 🎙️

Instagram: www.instagram.com/lexie.sparrow


WORK WITH ME 🧑🏽‍🤝‍🧑🏽

DM me @jessduchesne.coaching


HOW YOU CAN HELP 🙏

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!


LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

The Health & High Performance Podcast
This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..