17. I Have High Functioning Anxiety

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The Health & High Performance Podcast

Jessica Duchesne

22 episodes

4 days ago

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..

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Self-Improvement

Education

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17. I Have High Functioning Anxiety

The Health & High Performance Podcast

40 minutes 21 seconds

4 years ago

17. I Have High Functioning Anxiety

#17: In this solo episode I talk about some of the mental struggles I have faced the past few weeks with feeling anxious and overwhelmed. I hope this episode brings awareness around what anxiety is, the different experiences people can have with it and some solutions I have found that have helped me overcome it.

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