#16: GUEST EPISODE // In todays episode I chat with a friend of mine Jack Roberts, realestate and development agent and podcast host of RADIO by Jack Roberts.
He was basically the one who inspired me to really take the plunge and just take action to kickstart this podcast so I’m super grateful to have him as a friend and now guest speaker on the podcast.
We chat about a range of things and Jack shared his knowledge and passion for bio hacking your mind and body to optimise your performance. Something I’m always super keen to learn more about and exactly what this podcast is for.
We dive into the benefits of supplements such as Vitamin D and how your diet can impact your ability to absorb certain vitamins and minerals. Jack talks to his experience on keto, carnivore, fasting and we also touch on breath work and the tremendous benefits it has on your mental health.
JACK ROBERTS 🎙️
Instagram: www.instagram.com/jackroberts8
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