12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.

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The Health & High Performance Podcast

Jessica Duchesne

22 episodes

1 week ago

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..

Self-Improvement

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Self-Improvement

Education

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12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.

The Health & High Performance Podcast

51 minutes 50 seconds

4 years ago

12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.

#12: GUEST EPISODE // In todays episode I speak with Bec Cameron, Women's Health & Fitness Specialist and 4 x ICN Bikini winner.

Bec has a wealth of knowledge and experience within the health & fitness industry and learning about her journey to creating a successful online business is super interesting. As we hear about the twists and turns her early career takes, from studying law and sports management to following her true passion as a women's health & fitness specialist, we learn that its never too early or too late to pivot to create the life you want to live.

We chat about the importance of having a night time ritual for better sleep quality, Bec's struggle with adrenal insufficiency and how to combat it, bikini comp prep, time management technique's and productivity strategies for juggling a busy schedule and much more.

Bec's practical advice and highly disciplined lifestyle is sure to inspire you to take action and start adopting some of her strategies for a more productive and happy life!

BEC CAMERON 🎙️

Instagram: www.instagram.com/bec_bfit

WORK WITH ME 🧑🏽‍🤝‍🧑🏽

DM me @jessduchesne.coaching

HOW YOU CAN HELP 🙏

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance