11. Are You On Track?

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The Health & High Performance Podcast

Jessica Duchesne

22 episodes

5 days ago

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..

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Self-Improvement

All content for The Health & High Performance Podcast is the property of Jessica Duchesne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne, health coach & civil engineer about how to optimise your day through quality nutrition & exercise, better time management and the daily habits and routines tried and tested by the worlds most successful high performers. Get ready for your dose of all things health & high performance..

Show more...

Self-Improvement

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11. Are You On Track?

The Health & High Performance Podcast

15 minutes 59 seconds

4 years ago

11. Are You On Track?

#11: This episode is a quick check-in to see how you are progressing with those new years resolutions. It easy to veer off as we move through the festive season but its not too late to grab the steering wheel and get back on track. I also talk about creating true and aligned goals that not only make you happy and content but that will FULFILL you long term!

WORK WITH ME 🧑🏽‍🤝‍🧑🏽

DM me @jessduchesne.coaching

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance